Many people try to live healthier lives and with that comes the need to reduce their sugar intake and make other choices. Of course, there are a lot of alternatives in the market that can sweeten juice or tea. You don’t need to worry about the other options as many of them don’t have the “bad properties” of regular sugar. Most of the ingredients in the alternatives are ingredients that have an artificial flavor and cannot be genetically modified. We have compiled a list of the best options for you to choose from, including:
Local agave is a drink made from the liquid extracted from aloe vera. The blue agave is also used to make tequila, a drink popular with many. Agave is a processed syrup, but it is not like many other processed foods. Agave is also considered a flavor as it generally doesn’t have much nutritional value.
Maple syrup is a great alternative to sugar because it has so many benefits and nutrients. if you Drink maple syrup can get the following benefits:
- Zinc – stimulates this property and protects your immune system from harmful bodies that may have entered your body.
- Calcium – Maple syrup is rich in calcium, which is effective in building and strengthening bones.
- Magnesium – Heart disease is common and maple syrup is great for supplying the body with magnesium, reducing the risk of negative heart problems.
- Potassium: Potassium is great for lowering blood pressure, and maple syrup is an excellent source of this nutrient for the body.
Dates will help you lose weight, and syrup is an effective sugar substitute. It also has benefits that promote heart health, regulate blood pressure, and improve digestive health efficiency as well. When consumed, date syrup reduces anemia and does not contain as many “sweet elements” as other juices.
Yacon syrup is a fermentable and soluble fiber that has many benefits for the body. This syrup contains a large amount of antioxidants and potassium that can remove harmful antibodies from the body. If you consume yacon syrup, it will lower blood sugar levels and reduce the risk of constipation.
Truvia contains sweeteners and is also great for keeping blood sugar levels healthy. Truvia is also a substitute for sugar that helps lower blood pressure. This sweetener is made with stevia, which contains rebaudioside and stevioside, which are both sweeteners.
You can consider honey one of the best sugar substitutes because it contains the healthy nutrients that the body needs to function efficiently. There are benefits to your body when you consume honey because it contains antioxidants to help remove negative elements from the body. Honey is important for improving cholesterol levels and also for reducing triglycerides. In addition, honey can be one of the best options for diabetics because it does not contain the additional elements that work against the disease and the body.