It is almost impossible these days to avoid eating foods that are harmful to your digestive system.
Christopher Columbus, an Italian traveler, once called papaya the fruit of angels. Fruits that are high in vitamin C have a variety of health benefits, making them a great fruit option to include in your diet. Here are some benefits of papaya.
Papaya is rich in vitamin C, fiber and antioxidants that help prevent cholesterol from building up in the arteries. Excessive cholesterol accumulation can lead to various heart diseases such as high blood pressure and heart attacks.
Helps you lose weight
Those looking to lose weight should include papaya in their diet as it lowers calories. The fiber content in papaya makes you full and cleans your stool, making it easier for you to lose weight.
Boost Your Immunity
Your immune system acts as a shield that protects you from the various infections that can make you sick. A papaya contains more than 200% of the daily vitamin C requirement, making it ideal for your immunity.
Good for diabetics
papaya is an excellent food option for diabetics because it is low in sugar, although it tastes sweet. Even people without diabetes can eat papaya to prevent this from happening.
Great for your eyes
papaya is rich in vitamin A, which protects eyesight from degeneration. Nobody wants to lose eyesight due to diseases like age-related macular degeneration, and eating papaya ensures you won’t see anything on a day you can’t see.
Protects against arthritis
Arthritis can be a really debilitating disease, and people with this arthritis can dramatically affect their quality of life. Eating papaya is very beneficial for your bones because it contains anti-inflammatory properties along with vitamin C that helps in maintaining various forms of arthritis. A study published in the Annals of the Rheumatic Diseases found that people who ate foods low in vitamin C were three times more likely to have arthritis than people who didn’t.
Nowadays it is almost impossible to avoid eating foods that are harmful to your digestive system. We often eat junk food or restaurant food that is made with excessive amounts of oil. Eating papaya daily can compensate for these occasional errors, as it contains a digestive enzyme known as papain that helps improve digestive health.
Helps with menstrual cramps
Women with menstrual cramps should take several servings of papaya, as an enzyme called papain regulates and facilitates the flow during menstruation.
Prevents the signs of aging
We all want to stay young forever, but nobody in the world has managed that. However, healthy habits like eating papaya every day make the process longer and can make you look 5 years younger than you. Papaya is rich in antioxidants, Vitamin C and Vitamin E like beta-carotene, which help prevent free radical damage to the skin by preventing wrinkles and other signs of aging.
It prevents cancer
Papaya is a rich source of antioxidants, flavonoids, and phytonutrients that help prevent free radicals from damaging cells. Some studies have linked papaya consumption to a reduced risk of prostate and colon cancer.
Helps reduce stress
After you’ve worked hard all day, coming home for a bowl of papaya is a good idea. The wonderful fruit is filled with various nutrients like vitamin C that can relieve stress. According to a study conducted at the University of Alabama, 200 mg of vitamin C was able to regulate the flow of stress hormones in rats.