Imagine how much you could accomplish in one day with solid and precise focus, focus and memory – oh, and super fast too! Perhaps an extra boost in brain power would give you energy and enable you to work more efficiently at work. Or maybe, thanks to the improved mental stamina, you can complete the boring side projects that you have been putting off. Sharper memory, more energy and greater ability to concentrate: a dream that will soon come true. Let’s take a look at some of the best foods for improving brain function.
Salmon (delicious!) Is one of the most nutritious and delicious foods for the spirit of the world. High in omega-3 fatty acids, salmon keeps the brain in shape and improves both memory (amazing!) And focus (doubly amazing!). Yeah i know what i have for dinner.
This fruit, yes avocados are a fruit, it is by far one of the healthiest and most beneficial foods you can eat. Sure, avocados are high in fat, but who said they were bad fats? Avocados are high in monounsaturated fats, which can help lower blood cholesterol. When you eat an avocado, you get glowing, smooth, and beautiful skin. And one more thing: thanks to vitamin K and folic acid, eating an avocado can improve cognitive functions such as memory and concentration. You are welcome in advance.
And the favorite part of a whole egg (no) the yolk made the list, and there’s a good reason for it. Egg yolks break down betan, a hormone that produces a chemical related to happiness. So if you eat an egg yolk you will be happy. Bad mood, bad mood.
Oh, what positive benefits these little blue gems have. Don’t let the size of a blueberry fool you. Blueberries are high in gallic acid, which makes them a very powerful fruit to help protect our brains from degeneration and stress. When your stomach starts roaring at 10 p.m., you know what the right food is.