Avocado: Fruit or Vegetable? Avocado is really a fruit! But there is more … Did you know that avocados are considered berries? Yes, my mind is affected too. Avocados can be a delicious and healthy addition to smoothies, sandwiches, desserts, salads, and much more. The versatility of the avocado is only limited by your imagination and palette.
Its nutritional value is high:
Vitamin K, Folic Acid, Vitamin C, Potassium, Vitamin B6, Vitamin E, Vitamin A, Magnesium, B3, Iron and the list goes on. Avocados are also low in fat and contain no cholesterol or sodium. Simply put, avocado is the best superfood / fruit.
They are full of fiber:
Fiber is an indigestible plant material that helps with weight loss, lowers blood sugar spikes, and reduces the risk of many diseases. It is clearly beneficial to include avocados in your diet. Avocados are also rich in fiber compared to most fruits. All of a sudden, getting your daily fiber doesn’t sound so bad anymore!
They have more potassium than bananas:
We know that bananas are high in potassium. However, avocados contain a lot more potassium than bananas. Let’s break that down for you. For a 100 g serving, avocados contain 14% of the recommended daily allowance, while bananas contain only 10% of the recommended daily allowance. Why do we need potassium? Well, potassium is a necessary mineral that will help your body function properly and maintain blood pressure. Yes, it’s lawyer time.
Avocados help keep eyes healthy and strong:
Do you want to keep that 20/20 vision? Then it’s time for avocado overload. It’s a joke! Some argue that a leading cause of blindness in the United States is a lack of lutein and zeaxanthin. So why risk and quit? Of course, avocados seem like the best (and tastiest) option for getting these carotenoids.