Are you a fan of peppers? No, not the group! We are talking about spicy vegetables! We have good news for you: Chili peppers are healthy. There are all types of peppers like cayenne pepper and jalapenos. Although bell peppers are used more as a spice or eaten cooked, powdered or dried, it also has medicinal properties. Fresh Chili peppers basically contains 88% water and 9% carbohydrates. Simply put, chilies are full of vitamins and minerals. Find out all the health benefits of these delicious strains below.
Health Benefits Of Chili peppers:
1.Chilies contain tons of herbal chemicals that have been shown to have health and preventive benefits.
2.Chilies also contain an alkaloid compound, capsaicin, which makes them hot and aromatic. Some studies have shown that capsaicin has antibacterial, analgesic, carcinogenic, and anti-diabetic properties. Aside from that, it can also lower LDL cholesterol levels in overweight people.
3.Fresh peppers such as red and green are great sources of vitamin C. Eat those oranges! 100 g fresh chilli provide about 240% of the recommended daily amount. Even vitamin C is a water-soluble antioxidant that is needed for collagen creation in the body. Collagen is also one of the most important structural proteins needed to maintain the integrity of blood vessels, skin, organs and bones. Taking vitamin C also helps build resistance to these infectious agents by boosting immunity. Don’t take DO, next time you catch a cold, eat the bell pepper!
4.They are rich in antioxidants and vitamin A flavonoids such as β-carotene, α-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants found in pepper protect the body from the disastrous effects of free radicals that appear during exercise.
5.Chilies are also high in potassium, manganese, iron, and magnesium. Potassium is an important and essential element in cells and body fluids that help control heart rate and blood pressure. Manganese is also used by the body as an assistant for the antioxidant enzyme superoxide dismutase.
6.Finally, chilies are excellent in the group of B vitamins like niacin, pyridoxine (vitamin B-6), riboflavin, and thiamine (vitamin B-1). These vitamins are important because our body needs them from external sources to replace them later.