It’s a little strange habit but some people trust it. Apple cider vinegar is basically rotten apple juice, but lately, people have been consuming it for everything including weight loss. Is this tasty liquid the answer to perfect health? In short, no.
But it does have some health benefits that can get you used to it. We are going to describe what can happen if you drink apple cider vinegar every day and conclude with some caveats in some situations where daily vinegar is not recommended.
Your appetite may decrease
Research shows that adding apple cider vinegar to your diet can help you lose weight. Results from a randomized study showed that people who added apple cider vinegar to their low-calorie diet (250 calories less than their estimated daily intake) lost an average of 8.8 pounds in 12 weeks, compared to 5 pounds over time. for the control group.
It doesn’t seem to work miraculously, so you need to exercise and count calories. However, apple cider vinegar reduces appetite and helps relieve cravings. It’s half the battle here.
You can stop craving for sweets
Speaking of food cravings, it’s that sweet tooth that can crush any diet. Sugar cravings are natural because you feel good, but too much sugar leads to a number of health problems, including obesity and diabetes. There is some evidence that drinking apple cider vinegar regularly can help reduce these cravings.
The reason is the component acetic acid, which reduces the risk of high glucose levels and insulin resistance in the body. Food cravings usually happen after a sugar spill, and your body doesn’t crave candy as quickly.
Your stomach may feel better
To understand how apple cider vinegar will benefit your digestive system, we need to look at how it’s done. Like all fermented foods, ACV uses controlled aging, in which yeast digests the sugar from apples and converts it to alcohol. Then there is a bacterium called Acetobacter that converts alcohol into acetic acid.
In this process, ACV counts as a probiotic. Probiotics are the “good germs” that you want to work in your gut. It helps you fight germs that could make you sick and boosts absorption of nutrients.
It could lower your blood sugar levels
Research has shown that apple cider vinegar can help your body break down sugar by making insulin more efficient. The Journal of the American Association of Diabetes published the study results, which showed significantly lower postprandial glucose levels in participants who drank 20 grams of apple cider vinegar after consuming a high-carb bagel.
Other studies have confirmed these results. Apple cider vinegar does not cure diabetes or replace diabetes medication, but it can be an effective prevention and useful addition to the diabetic diet.