You might have heard of the word superfood recently. Well, these superfoods are real and we’ll explain exactly what these super foods are. These foods are rich in nutrients and not only are used to control your intake of vitamins and minerals, but can also help you live a healthy life and even lose weight. These foods have been shown to prevent some chronic diseases and slow down the aging process. We have listed some of these foods to help you understand the role these foods may play in your life. We can all add a little more vitamins and minerals and the antiaging aspect is just a bonus.
Wheatgrass is at the top of our list and should be at the top of your list too. Wheatgrass is very rich in vitamins and minerals. It is best to squeeze and drink it to fill it with its natural power. Wheatgrass contains vitamins and minerals such as calcium, iron and magnesium. The plant adds chlorophyll and has particular benefits that are not often found in our daily foods. Wheatgrass can be eaten as is, ground, and drunk as a beverage or added to smoothies. If you want to get your kids into fashion, we recommend mixing it with apple juice.
We were also among those who thought that cinnamon was only used to add flavor, aroma, and depth. We were wrong from the start. High in antioxidants, cinnamon has been shown to lower and stabilize blood sugar and cholesterol levels and relieve nausea. The spice can also reduce inflammation throughout the body and symptoms of PMS as well. Add cinnamon to your coffee, smoothies, yogurt, and oatmeal for more flavor and benefits.
They say dynamite comes in small packages, and in this case it really is! Blueberries are rich in antioxidants, phytochemicals, vitamin K, vitamin C and manganese. Blueberries are also known as one of the best foods for weight loss. They can be added to smoothies, salads, oatmeal, and desserts. It’s one of the simplest superfoods – blueberries are great snacks too. These toy soldiers fight disease and are a great addition to your diet.
Green tea uses the same leaves as many other teas but is not heavily processed. Due to the lower processing, this means the amount of antioxidants and polyphenols is the limit. Green tea also stimulates the metabolism process, improves oral hygiene, prevents heart disease and helps with insulin sensitivity. Drinking a few cups of green tea a day is a simple addition to anyone’s diet. However, try to drink Eta early in the day.