Lemons contain vitamin C, fiber, and other nutrients that protect and support systemic function. Here are five of the health benefits you can expect from adding whole lemons to your diet.
Reduce the risk of developing cardiovascular disease
If we are honest with ourselves, we will admit that in today’s fast-paced world, our bad eating habits are the reason why heart disease is on the rise. Prepared foods often do not have the nutritional value our bodies need to stay healthy. Research has shown that the extra vitamins C, fiber, and phytochemicals that are included in a good, healthy, balanced diet reduce the risk of heart disease.
Maintain a healthy body mass index
We often see or hear of diets that drink large amounts of lemon juice and water. They say it helps them with their research, but the researchers aren’t convinced. Soluble pectin fibers have been known to expand in the stomach and make you feel full, but whole lemons aren’t often used to make these drinks. Hence, using lemon pulp would be much more beneficial. As your water intake increases, your body burns more calories, which explains the increase in weight loss. Either way, a refreshing glass of lemon water can only be a good thing.
Keep your kidneys free of stones
Your kidneys remove waste from your body and they need to be healthy to do this. It can also reduce the risk of developing kidney stones. Citric acid prevents waste products from building up, which crystallize and form these painful stones by increasing the volume and pH of the urine. Drinking about 125 ml of lemon juice daily can protect against stone formation. Drinking daily can also prevent recurring episodes or chronic kidney stones.
It helps in the absorption of iron.
Red blood cells carry O2 throughout the body. If your red blood cell count is low, you may experience fatigue problems. Iron is easily absorbed by our intestines from meat products, but not from plant-based foods. Lemons can help here. The citric acids and vitamins C in lemons help the body absorb iron. Getting enough nutrients from lemons will give you all the benefits of all the iron-rich foods you eat.
The big c
Although more research is needed, some scientists in animal studies have found that citrus fruits reduce cancer cell growth, which means that lemons are likely beneficial along with all of the other health benefits they offer. as well as prophylactic agents against abnormal cell growth. So grab some lemons the next time you shop and save those seeds. You can plant and grow your own stash of juicy lemons. Even if you’re not the biggest fan of this delicious citrus, there are plenty of ways to add it to your diet.