Kiwi, short for its full name, is a large berry that grows on a woody grape variety of the genus Actinidia. Kiwis were originally grown in New Zealand, but this bold berry originated in eastern China.
Kiwi fruit generally grows oval and is about the size of a typical chicken egg. Their skin is camel colored, fibrous, and covered with downward light. Despite its fuzzy coating, the kiwi skin is edible and acidic. The flesh of the kiwi is bright green and light in color with a unique but pleasant texture and rows of distinctive little black seeds that can also be eaten. Kiwi has a sweet and refreshing taste, which makes it a popular addition to a healthy lunch.
High in vitamin C and fiber, kiwi fruit offers a variety of health benefits. This flavorful fruit can support heart health, digestive health, and immunity. Kiwi is a healthy fruit that is rich in vitamins and antioxidants. Its tangy taste, pleasant texture, and low-calorie content make it a delicious and healthy option for sandwiches, side dishes, or a unique dessert.
Vitamins, fiber, and antioxidants can all offer significant health benefits. Meat is rich in vitamins that help boost immunity and reduce the risk of disease.
The soluble fiber found in kiwi fruit can support healthy and regular digestion. Kiwi can offer other health benefits such as:
Kiwis are rich in vitamin C, which stimulates the body’s immune response. Kiwifruit contain around 230% of the RDI for vitamin C. This bold fruit delivers a burst of immune nutrients with every bite.
Kiwis are also rich in antioxidants. Antioxidants help remove free radicals from the body and reduce oxidative stress. Ultimately, it can protect the body from inflammation and disease.
Kiwi has properties that lower blood pressure. By maintaining healthy blood pressure and providing a vitamin C boost, kiwifruit can reduce your risk of stroke and heart disease.
Apart from that, kiwifruit is also high in fiber. Dietary fiber can reduce risk factors for heart disease by lowering LDL or bad cholesterol. Too much cholesterol can lead to arteriosclerosis, which is the hardening of the arteries of the heart.
Digestive System Health
Kiwis contain high amounts of fiber in both their hard skin and pulp. Fiber can help reduce constipation and other gastrointestinal problems and ailments.
Treatment of asthma
The abundance of vitamin C in kiwi fruit has been linked to a reduction in wheezing symptoms in some asthma sufferers. This is especially true for children, who appear to benefit most from eating kiwi fruit.
When consumed with other healthy fruits and vegetables that are rich in vitamins and minerals, the high levels of antioxidant vitamins and carotenoids in kiwi fruit can help prevent eye diseases and promote overall eye health.
Kiwis are an excellent source of:
- C vitamin
- The iron
- Nutrients per serving
A 140 gram serving of kiwifruit contains:
- Calories: 90
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrates: 21 grams
- Fiber: 5 grams
- Sugar: 15 grams
Kiwis are delicious and healthy snacks, but like all fruits, they still contain natural sugar. For this reason, you should consume kiwifruit in moderation. Limiting your kiwi fruit intake to 140 grams or less is essential for a balanced diet.
Things to note
Kiwis are a delicious fruit, but many people have kiwis. Symptoms can range from mild to severe. They can include mild symptoms
- Itching or discomfort in the tongue, lips, or mouth after eating kiwi fruit.
- Visible rash.