Spring is finally here, Woohoo! When the weather is getting warmer and we are basking in the sun outside, healthy snacks are the best way to keep our bodies energized with spring. Not only are snacks a part of our eating habits, but they help us maintain our energy levels between meals. Here are some healthy snacks to enjoy this spring.
It is the perfect snack as it is rich in protein and healthy fats. Walnuts contain all the beneficial nutrients that the human body needs. A few or so almonds can satisfy your hunger pangs between meals. Nuts are easy to take with you on your spring adventures. Just be careful with your serving size, it’s easy to overdo it with its nutty flavor.
Whether you choose plain, flavored, or Greek yogurt, this nutrient-rich snack is a good source of calcium and offers a variety of health benefits. While this is a great snack in itself, there are plenty of ways to flavor it with a variety of other healthy foods.
Would you like to celebrate the change of season? How about some of the more colorful fruits like strawberries? This sweet, juicy fruit is an excellent source of vitamin C. This ideal snack not only tastes great, it is definitely an easy-to-consume option.
Vegetables and hummus
It’s a very popular snack that everyone likes during the warmer seasons. Various vegetable options can be used for dipping in hummus, such as: E.g. cucumbers, carrots, peppers or celery. Vegetables are high in vitamins and minerals and are great options for healthy snacks.
Whole grain bread with peanut butter
Whole grain bread mainly contains whole grain products, which are extremely healthy and can keep you full longer. Adding a thin layer of peanut butter not only makes it much tastier, it also contains lots of good, high nutritional value fats. You can also add some honey or banana cubes for a change.