While you are familiar with oregano as an herb added to most Italian dishes, it can also be made into an essential oil that is rich in antioxidants and compounds and has numerous health benefits. It can also help with weight loss and lower cholesterol and who doesn’t like it! This product can be consumed or applied to the skin, but all benefits are obtained.
What Is It Exactly?
Oregano oil is made from the leaves of the oregano plant, which is part of the same family as mint. It is native to Europe and was previously used for medicinal purposes by Greeks and Roma. Today it is used all over the world and is made by drying the roots / leaves of the plant and extracting the oil using steam distillation.
Why Is It So Beneficial?
Oregano oil contains carvacrol, a phenol that blocks the growth of bacteria. Research shows oregano can repeatedly reverse the surge in infections and help antibiotic-resistant bacteria. Oregano oil, in short, is considered a natural antibiotic.
Oregano oil is high in phenols like carvacrol and thymol, which have been shown to work together to lower high cholesterol. This was tested on high cholesterol mice for 10 weeks.
Lately, people have been looking into oregano oil and its pain relieving properties. They found that oregano oil was just as beneficial for pain relief as powerful pain relievers like phenoprofen and morphine. This is a surprising discovery as people all over the world can stop investing in pain medication, which could end the drug addiction problem.
This one on the list will get your attention. Because oregano oil is high in carvacrol, it can speed up weight loss. It can help stop fat cells from forming and is well worth including in your diet.