Everyone knows how frustrating a cold can be. While this isn’t the biggest problem, it can make you sick and ruin your day completely. With a runny nose, watery eyes, and a sore throat, the pain is severe overall. Even if the cold does go away on its own, it’s best to prevent it first. What’s the best way to do this? In addition to maintaining an overall healthy lifestyle, you can give your immune system a little boost with superfoods. Ginger root is known as an incredibly healthy food like turmeric. Well, if you combine the two, all the better! Let’s talk: why is ginger so good for you? Why is there so much turmeric advertising?
Ginger is said to relieve sore throats and reduce inflammation. In fact, the inflammation might not seem severe, but if an outbreak does occur it can lead to serious health problems. This is all the more reason to make ginger a regular part of your diet.
Ginger also contains a specific ingredient called lysine that can help strengthen muscles during exercise. These nutrients can gradually lessen the effects of pain over time!
In addition, ginger is known to reduce dizziness and motion sickness, as well as lowering blood pressure and cholesterol levels.
What about turmeric? This spice has many benefits. It can help treat rheumatoid arthritis, reduce the harmful effects of lupus on the kidneys, and relieve symptoms of Alzheimer’s disease.
What will you need
- Two or three ginger roots
- two lemons
- 4 inch turmeric root (about 1/4 cup fresh or 2 tablespoons powder)
- Honey (preferably raw)
1- Chop the ginger, turmeric and lemons. You can do it separately or both together.
2- Put all the chopped ingredients in an airtight container and seal.
3- Pour the honey into the ginger / lemon / turmeric mixture. Wait for the honey to cover all the parts. Feel free to add honey as you like (honey is optional instead of sugar). Put the container in the refrigerator.
4- If honey is skipped, add hot water instead and leave it for 5 to 10 minutes.
5- Pour all of the mixture into a blender and blend smoothly.
6- Serve and enjoy!