If you love sushi you will understand the unmistakable taste of tuna and why it is in demand. Tuna is a popular saltwater fish that is widely used in Asian cuisine, as well as on other continents such as Australia and Europe. Tuna is of various species and is found in oceans around the world, such as bluefin tuna, yellowfin, bonito, to name a few. Tuna lifespans vary from three to five years, although some are known to have lived for more than two decades. They are relatively easy to catch and are used to prepare delicious dishes like steaks, salads, burgers, etc. There are 8 types of tuna, and they all migrate a lot. They are easily found in the temperate and subtropical waters of the Atlantic Ocean, black waters, and the Mediterranean Sea. They are shipped to all parts of the world, particularly Japan and Australia, and are now also classified as Endangered as they are hunted all year round. Fish is a concentrate of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamins A, B6, and B12 and as such is beneficial to health.
Health Benefits of Eating Tuna
We all know that eating fish is healthy and has numerous benefits, from improving eyesight and hair quality to having a healthy heart. Here is the list of benefits of including tuna in your normal diet:
Tuna contains omega-3 fatty acids that help balance blood vessels, thereby lowering cholesterol levels in the arteries. As such, the heart can efficiently perform its function of pumping blood around the body and thus maintain health.
Lowers Blood Pressure
Tuna is rich in potassium, which helps lower blood pressure. Omega-3 fatty acids in combination with potassium have anti-inflammatory effects on the cardiovascular system, which in turn benefits us by lowering blood pressure and the risk of stroke and heart attack.
Improves the Immune System
Tuna is rich in vitamin C, zinc, manganese, and selenium, which help strengthen the immune system. They also protect us from diseases such as cancer.
Weight is a major problem that most people face these days. We all love to eat delicious food but also keep a slim figure. Tuna gives us a great taste and also balances our calories because it is low in fat, high in protein and nutrients.
Strengthens Your Bones
Tuna contains vitamin B, which is an important component in building bones. This vitamin strengthens the bones and protects them from injuries like fractures. Add it to your daily diet and watch for effective results.
It Improves Your Skin Health
The vitamin B found in fish helps keep our skin healthy. It contains a protein called elastin, which gives our skin a soft tone. If you want to improve the health of your skin, bring tuna to the rescue. It will help you get very smooth skin.
Prevents Risk Of Cancer
The antioxidants in tuna meat fight cancer cells. Some studies have shown that regular consumption of tuna eliminates the risk of kidney and breast cancer.
Not only does tuna improve your metabolism, it also increases the functioning of your organs, keeping your body energetic, active, and healthy. Aside from that, it can also help boost your immune system.