No matter what your weight loss goals are, you will always know that eating is an important part of your success. There’s another success factor that you may not think too much about: the way you eat your food. Yes we mean business Eating without thinking is “eating without worry”. It is this distracted, emotional eating that causes you to ignore your body’s signals when it’s full. Chris Mohr, Ph.D., R.D. said this was the main cause of weight gain. Fortunately, Dr. Mohr shares the best strategies to help you become a conscientious eater. The tips below are easy to follow and will become a part of your daily routine once you start.
Set a timer
When you eat, be sure to set a timer for 20 minutes. you should use these 20 minutes for the entire meal. This will allow your body and mind to focus on every bite you take instead of simply crushing it in minutes.
Eat with your non-dominant hand
Change things! Try to eat with your non-dominant hand. This may not seem natural to you, but it will slow you down and pay more attention to your food.
Eat in silence
Here’s a trick that most people find difficult to do! Eat in silence for five minutes. As you do this, imagine what it would take to prepare the dish you are eating. From farmer to shop, including cooking.
Take small bites
Whenever he takes small bites of his food, he chews it up thoroughly before using another fork. And when it comes to losing weight, this is good advice – small bites and small servings.
Before you step into the kitchen, ask yourself this question
It may sound strange, but at least try! Before opening the cabinet or refrigerator, inhale and ask yourself this question: Am I very hungry? Try another activity, such as B. take a short walk or read. Doing another activity will help you find the correct answer to this question.