Going to the beach is hands down one of the best parts of summer! Everything from the warm ocean breezes to cool water and soft sand makes it the perfect place to spend a warm day. The day’s biggest dilemma is usually: what food should you bring? Quick and easy snacks are of course ideal. Trying to maintain a healthy lifestyle seems like a challenge, but we are here to tell you it really is not! You don’t have to buy expensive granola bars or anything like that. The things you can pack for a day in the sun are actually pretty easy to make and store! All you need to keep them cool is a cooler bag with an ice pack and you’re good to go.
It might seem obvious, but it’s a great option. Not only will fruit satisfy your sweet tooth, but you can try different things too! For example, put the grapes in the freezer the night before. They are a wonderful and refreshing treat for the beach. You can mix multiple fruits together for a bright and colorful salad if you like, or even stick to the classic summer fruit: watermelon. It is high in water content, which means it will help you stay hydrated.
Veggies And Hummus
Another easy and delicious option is fresh veggies with hummus for a dip. You can cut cucumbers, carrots, peppers, tomatoes, or other vegetables to accompany the sauce. It’s hard to go wrong.
If you are bored with plain water, try making your own iced tea! You can use green tea or black tea and even infuse it with fruit or mint.
Walnuts are a nutritious and nutritious snack and are great for take away. Its high content of antioxidants and omega-3 fatty acids is ideal for you.
Banana And Peanut Butter
It’s a pretty simple question. Eating a banana with peanut butter is the perfect combination of sweet and savory. Not only are bananas high in potassium and vitamins B6 and C, but the protein-rich peanut butter will keep you full too.
If you want something bigger than snacks, a sandwich is the way to go. You can use any bread you want and fill it with delicious vegetables. A great combination is whole grain bread, avocado cream, spinach, tomato, and feta cheese. Sure, you can bet what you want!