Garlic, one of the most often used spices, is well-known for its numerous health advantages. It’s known for its strong odor and unusual flavor. Garlic advantages have been employed for medical and culinary purposes throughout history. Garlic is a member of the onion family and contains the sulphur-containing chemical Allicin, It is responsible for the majority of this superfood’s therapeutic properties.
• Lowers the Risk of Heart Attacks and Strokes – Garlic helps to raise HDL (good) cholesterol levels while also preventing LDL (bad) cholesterol from accumulating on artery walls. Plaque formation in our arteries is less likely as a result of this. It has also been observed that eating two garlic cloves per day can cut cholesterol by as much as 9%.
Garlic has also been demonstrated in recent research to protect the aorta, the cardiac blood channel that regulates blood pressure. The aorta can be damaged by a bad diet, aging, and environmental factors such as smoking, causing it to harden. Garlic maintains the aorta’s flexibility, allowing it to operate effectively. In heart patients, two or three garlic cloves each day lowered the risk of additional heart attacks in half.
• Aids in Cancer Prevention – Garlic has been shown to prevent the growth of malignant cells in studies over the years. Garlic has been demonstrated to stop cancer-causing chemicals from developing and to reduce tumor growth, even halving tumor size. It is highly effective in preventing cancers of the esophagus, stomach, prostate, bladder, and breast.
Citrus fruits and berries, vegetables, garlic and onions, green tea, omega 3 essential fatty acids, olive oil, tomatoes, soy products, red wine, and dark chocolate are among the top ten anti-cancer foods.
• Boosts the Immune System and Prevents Colds – Garlic’s high antioxidant content boosts the immune system in general, protecting the body from fungus, germs, and viruses. Garlic is high in Vitamin C, B6, and the minerals selenium and manganese, which are all linked to improved immune function and other health advantages.
When a cold first appears, cut up four raw garlic cloves and eat them plain or as a garnish in soups. Melt some butter and add minced garlic cloves, then spread over toast to clear sinuses.
Garlic aids in the evacuation of poisonous waste materials from the human body and increases peristaltic movement and the release of digestive juices, which is beneficial to the digestive system. Garlic cloves, crushed, can be combined with water or milk and eaten for a variety of digestive problems.
If you have an ear infection, wrap a little piece of garlic in tissue and place it in your ear. If possible, leave it in all night. The discomfort goes away almost quickly, and the infection usually starts to clear up overnight.
• Garlic was reported to be consumed daily by the builders of the ancient pyramids for increased endurance and strength.
• Roman emperors couldn’t get enough garlic since it was thought to be an antidote to poison attacks, which were common at the period.
• Garlic was previously thought to be a potent ward against demons, werewolves, and vampires by Europeans. Garlic was hung on windows, door keyholes, and even on oneself to protect them from these devils.
Garlic’s Negative Effects
It is common knowledge that when you eat garlic, you will notice a distinct odor. It can be difficult to get rid of the garlic odor from your breath. Even if you wipe your mouth well, the sulfuric compounds in garlic will be expelled from your lungs, causing your breath to smell garlic for some time.
There are, however, a few things you may do to aid with garlic breath:
- After eating garlic, chew parsley. You may have observed that many garlic recipes also include parsley, which neutralizes the garlic’s scents.
- Use cardamom, mint, or anise seeds, which, like parsley, assist to neutralize or cover the garlic flavor.
- Drink plenty of tea, particularly green and peppermint teas, which contain polyphenols that help to decrease the volatile sulfur compounds produced by garlic.
Garlic Side Effects
Garlic has a multitude of negative effects, including anti-clotting and blood thinning, which can be dangerous for people using anti-coagulant medications. Garlic should also be avoided by those who are about to have surgery or women who are expecting a baby.
Garlic can cause blood sugar levels to drop, therefore diabetics should be cautious. Garlic can also irritate the stomach and induce heartburn.
If you’re intending to include garlic in your regular diet, it’s best to talk to your doctor beforehand.