It can be difficult to find a healthy breakfast every morning before work. It’s totally unrealistic to have a nutritious breakfast in a hurry, skip breakfast entirely, or eat everything in sight. This is not a good habit as breakfast will nourish you and keep your energy levels high throughout the day. Just eating foods like a granola bar or cereal bowl won’t fill you up for long, and the large amount of sugar can make them drop pretty quickly. We will help you solve this problem, we have prepared a ready-made breakfast recipe that offers many nutritional benefits. It’s a recipe for apple juice and peanut butter. It takes no more than a few minutes to prepare and is creamy, aromatic and will keep you full.
Health Benefits of Apples
Everyone knows the old and famous saying: “An apple a day will keep you away from the doctor”. Apples are very healthy. Because it is rich in antioxidants, anti-viral, inflammatory and cancer-fighting antioxidants. Its high fiber content aids digestion and keeps blood sugar levels low.
Health benefits of peanut butter
While natural peanut butter is known to be high in protein, it has more benefits. Peanut butter is not only high in protein, but also low in carbohydrates, high in healthy fats and contains vitamins E, B3, B6, magnesium, copper, folic acid and manganese. On top of that, this delicious cream is packed with antioxidants too!
In addition to these nutritious ingredients, the rest of the ingredients in this delicious juice have incredible health benefits, making it the perfect way to start the day.
- 2 small apples or 1 large apple
- 1 banana
- 1 tablespoon. peanut butter
- 1 tablespoon. Flaxseed – ground
- 250 ml of any type of milk
- Wash, plant, and chop the apples. Then we put it in a blender with milk.
- Mix until mixture is smooth.
- Add bananas, flaxseeds, peanut butter and the rest of the milk.
- Stir everything until smooth, serve and enjoy.