Eggs have long been a controversial food. Conflicting studies claim that they can cause all kinds of diseases and even shorten life. Fortunately, eggs have started stealing the show again in the past few years, and for good reason: it looks like eggs have 9 positive side effects that you can benefit from!
Your brain needs it
The brain is a smart machine that works all the time, and the cells responsible for communication between brain cells need a lot of phospholipids. Phospholipids are a substance made from choline that contains eggs. When you eat two eggs a day, your brain works really well. The lack of choline is attributed to a memory impairment.
You have a better view
Your brain aside, your eyes will thank you. Lutein is necessary for eye health and eggs are also loaded with this valuable nutrient. If we don’t get enough lutein, we’re more likely to have vision problems like glaucoma, astigmatism, etc.
Helps absorb calcium better
Eggs contain Vitamin D, which is important for the body to absorb calcium. Calcium is an essential part of the body’s functions as it helps in strengthening the teeth and bones. There are many other sources of vitamin D, like a tablespoon of fish oil and healthy, safe doses of sunlight, but between them and a hard-boiled egg, it wouldn’t be surprising to look for the egg. in place.
It looks brighter and younger and contains fewer toxins
Eggs are packed with wonderful vitamins, one of which is Vitamin B. Vitamin B12, also known as biotin, is important in keeping our hair and skin looking healthier and more radiant. The phospholipids in eggs help the liver to detoxify the body and look younger.
The risk of developing cardiovascular disease decreases
We have always known that eggs have been linked to heart disease because they contain cholesterol, but they do contain phosphatides, which counteract the downside of consuming eggs daily. It also prevents the body from producing cholesterol, and since it contains omega-3 acids, it also lowers triglyceride levels in the body and reduces the risk of cardiovascular disease.
Weight loss occurs
If you start the day with an egg or two along with a low-calorie diet, you are more likely to lose twice as much weight. Eating eggs for breakfast makes you feel full longer, so you eat less all day.
Fertility and family planning problems
The B vitamins in eggs help women have healthy babies. Folic acid, or vitamin B9, is known to dramatically reduce the development of intellectual disabilities and neural tube defects in embryos. This is why this vitamin is important when trying to have a baby. The first three months are crucial as this is the time when the spinal cord and brain begin to develop.
Bid farewell to the aging process (for now)
The aging process slows down when eggs are eaten every day. According to a Dutch study, 87% of women between the ages of 35 and 40 said their face lifted and age spots were reduced. On the other hand, men saw a smoother eye area.