When it comes to superfoods, chia seeds are top on the list. You may have heard about chia seeds and their health benefits, but do you really know what they are? Chia seeds offer many medicinal properties and are rich in nutritional values. In addition, there are several different ways you can incorporate chia seeds into your daily life. Read on to find out why chia seeds should be in your kitchen.
Chia seeds have great nutritional benefits:
Don’t be fooled by the small size of the chia seeds! Like these tiny seeds, they have very powerful nutritional effects. Find Out What An Ounce Can Do Next!
A single serving or 28 grams of chia seeds contains:
- Fiber: 11 g
- Protein: 4 g
- Fat: 9 g (of which 5 omega-3)
- Calcium: 18% RDI
- Manganese: 30% FEI
- Magnesium: 30% RDA
- Phosphorus: 27% RDA
- In addition, zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
Helps you lose weight
It can be a fan favorite – chia seeds will help you lose weight. Since it is rich in protein and fiber, it is an ideal choice for losing weight.. Fiber absorbs large amounts of water, which expands in the stomach. As the seeds develop you will feel fuller and your food intake will decrease. Sounds like music to our ears! Add chia seeds to yogurt, pudding, granola bars, water, and french fries.
Improve physical performance
Let’s go back to weight loss. When it comes to your athletic performance, chia seeds can help you a lot. More than a sports drink can do. It is fascinating! Most sports drinks contain caffeine and sugar, which means you will need to drink a lot of water to stay hydrated. Opting for a chia seed drink before or after your diet will give you a natural boost of energy and longer hydration.
A simple recipe for the weight loss and exercise drink: add a tablespoon of chia seeds with a hint of lemon to your anhydrous or decaffeinated sports drink. That’s all! I told you it was easy.
Skin and aging
Mexican researchers recently found that chia seeds are loaded with a natural concentration of phenols (antioxidants) that is almost twice as high as previously known. In addition, the antioxidant activity clearly shows a cessation of about 70% of the free radical activity. Hence, antioxidants speed up skin repair systems and help prevent further damage such as premature aging. When the benefits of weight loss aren’t enough, rest assured to add chia seeds to your daily routine!