Honey is a miracle product that has both medicinal and topical benefits. It’s sweet and flavorful, which makes it a great sugar substitute in many foods. Honey has been used by humans for thousands of years and the oldest known record of a honey harvest is shown in an 8,000 year old rock painting in Valencia, Spain. And while the best health tips suggest that you should seriously limit your sugar intake, you can eat honey every day with no worries. In fact, pretty surprising things can happen. Read on to find out more.
You will have more energy
Honey is a good addition to your breakfast or pre-workout meal. They need glucose for energy, but a slight burst causes a glucose spike that wears off quickly. Honey has a glycemic index of 43, which makes it an average glycemic food. It can slow the release of glucose into the blood, so you get energy but not a sweet shock.
You will recover from the exercises faster
Honey is a great option to eat after a workout. After a workout, your body needs extra glucose to replenish its consumption.
Your muscles will also try to replace their glycogen stores to rebuild themselves. Ingesting honey does both without dropping the sugar.
They support your digestive health
A spoonful of honey can break down more than medicine. Honey can also relieve stomach pain caused by indigestion, gas, acid reflux and ulcers. Mix honey with cinnamon or lemon to completely treat stomach infections and abdominal pain.
The enzymes in honey support the health of your gut. While we do not understand how the gut microbiota affects nearly all physiological functions, we know that maintaining a healthy balance is essential.
You will sleep better
Conventional wisdom is not to eat a lot of sugar before bed, and that is always good advice. But did you know that your body needs energy to effectively manage sleep-related activities? Of course you have to keep breathing; Your heart should keep beating.
The brain is also very busy processing and memorizing the day’s events. When you take a spoonful of honey before bed, it stimulates the production of melatonin, the chemical that helps the body fall asleep. The regular release of glucose promotes sleep.
You will improve your memory
Several studies have shown that consuming honey reduces oxidative stress in the brain. Participants concentration and memory also improved. But that’s not all. An Argentinian study on the chemical composition of honey revealed that it can help build and develop the central nervous system in children, as well as improve learning and memory.
Whether you are old or new to the planet, honey is good for brain health.
You can lose weight
White sugar is a highly refined product that also contains empty calories. In addition to calories, honey also contains vitamins, enzymes, minerals, and amino acids. It is known that replacing white sugar with honey lowers triglyceride levels (compared to white sugar) and increases metabolic activity in the body.
Adding honey isn’t healthy yet, but using it in place of the sugar you’ve already consumed is a good first step.