Banana is among the most popular fruits in the United States. You may already eat a lot of bananas or look for any reason to increase your fruit intake. Either way, you need to know the five main benefits of bananas.
Blood pressure control
High blood pressure is a silent killer. It can lead to brain disease, stroke, heart disease, and kidney failure.
In order to lower blood pressure, it is recommended to consume more potassium. In fact, bananas are high in potassium. A medium-sized banana contains around 12% of your daily potassium intake. The Harvard School of Public Health also recommends eating foods rich in potassium to help lower blood pressure.
Control of appetite
Bananas are high in fiber. A medium-sized banana contains up to 12 percent of the daily fiber value.
A high fiber diet has many benefits. It also helps reduce cholesterol, normalize bowel movement, achieve a healthy weight, and control blood sugar levels. Fiber also slows digestion. As a result, you will feel full for a long period of time after eating.
If you want to cut calories and lose weight, this is the solution for you.
Substitute for sports drink
If you are considering substituting your sports drink for something more natural, look no further! Research from Appalachian State University found that eating a banana before or during a workout improves performance and sports drinks. The carbohydrates in bananas can be quickly converted into energy. Potassium can also help prevent dehydration.
Potassium makes bananas a great choice for those looking to strengthen their bones. Some studies indicate that foods rich in potassium can significantly reduce bone loss. Bananas can also help prevent osteoporosis.