Three Easy Smoothie Recipes to Make Any Time of Day - Gloresort
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Three Easy Smoothie Recipes to Make Any Time of Day

The best smoothies are made with fresh, real, healthy ingredients that include vitamins in addition to oils for more comprehensive nutrition. Fat is still needed for biological purposes and is still burned for body fuel. A truly safe beverage should contain some good fat to aid in the absorption of vitamins by the body.

Smoothies help you stay hydrated, particularly in the summer. This blend, particularly when consumed first thing in the morning, aids in hydration for the entire day in a way that coffee, tea, or soda cannot. You don’t need to drink water while drinking a sugar-free, homemade smoothie because your body collects water from a variety of sources to stay hydrated.

Smoothies are a quick and easy way to meet your daily nutritional needs.

Can you imagine munching on vegetables and fruits all day in order to meet your everyday food requirements? And what about your kids? The best thing about smoothies is that they allow you to consume more fruits and vegetables in a single sitting than you would otherwise.

This ensures that even though you don’t add honey or other sweeteners to your smoothie, sugar will still be there. Keep in mind that a 16-ounce bottle of store-bought fruit smoothie usually contains about 58 grams of sugar. A 12-ounce cola, on the other hand, contains around 40 grams of sugar.

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This is why countless nutrition experts recommend homemade smoothies as the best smoothie option. Furthermore, some studies have warned against juices that contain the same amount of sugar as sodas and have been linked to obesity and hypertension. Juice removes the natural fiber in fruits, which helps to speed up sugar absorption.

Healthy, Easy, and Simple Smoothie Recipes

All you need is a good blender and some easy-to-find, high-quality fruits and vegetables to reap the benefits of smoothies. Most vegetables and fruits retain their mineral, antioxidant, and vitamin content for the next 24 hours, giving you more energy. Certain combinations are even sultry, making them ideal summer treats. Here are three simple smoothie recipes to get you started:

Sweet Banana Smoothie

A satisfying, creamy, but low-fat smoothie is made by combining blueberries and bananas with light, nonfat yogurt and a touch of agave syrup. Agave liquid is sweeter than honey and can be found in most stores. This blend can be enjoyed by two people at home or on the go and takes just a few minutes to prepare.

This drink contains 273 calories per serving and provides a healthy dose of antioxidants, potassium, ascorbic acid, and vitamin B6. 0.3 grams of fat, 11.3 grams of protein, 65.3 grams of carbohydrate, 4.3 grams of fiber, 5 milligrams of cholesterol, 135 milligrams of sodium, and 300 milligrams of calcium

Ingredients:

2 cups plain nonfat yogurt
2/3 cup thawed ice-covered blueberries
4 teaspoons lightly colored nectar of agave
2 chilled cut mature banana
To make the smoothie, mix all of the ingredients in a blender and blend until smooth.

Peanut-Banana Flax Blend

Smoothies with bananas and peanut butter are a popular indulgence. Fortunately, there is a healthy version that isn’t short on taste. Add an extra tablespoon of your dairy product if the mixture is too thick. So, let’s get started with this delicious smoothie that you and your loved one can enjoy in just 20 minutes of preparation.

Each serving has 229 calories and contains 4 grams of fiber, 8.4 grams of fat, 9.2 grams of protein, 32 grams of carbohydrate, 3 milligrams of cholesterol, 0.8 milligrams of iron, 113 milligrams of sodium, and 211 milligrams of calcium.

Ingredients:

8 tablespoons 1% fat milk
8 tablespoons vanilla nonfat yogurt
1/8 cup ground flax seed
3 teaspoons milky peanut butter
1/3 tablespoon honey
1/4 teaspoon vanilla nectar
A sliced yellow banana
To make the smoothie, mix all of the ingredients in a blender and blend until smooth.

Peachy Mango Mix

This tropical smoothie transports you to a tropical island for a holiday. This recipe calls for frozen fruits and should be made before noon. This quick and easy smoothie is great for breakfast or as a snack to have on hand during the day. Suitable for two adults. Each serving has 184 calories and contains 0.3 grams of fat, 4.1 grams of protein, 44 grams of carbohydrate, 2.4 grams of fiber, 2 milligrams of cholesterol, 0.4 milligrams of iron, 50 milligrams of sodium, and 107 milligrams of calcium.

Ingredients:

12 tablespoons frozen chopped peaches
6 ounces natural peach nonfat yogurt
12 tablespoons frozen sliced mangoes
3 teaspoons honey
12 tablespoons peach extract
In a blender, combine all of the ingredients and blend for two minutes. Then serve right away.

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