If you see this juicy fruit in the product aisle, your taste buds will salt or grind their teeth at the sight of grapefruit. Because? Its slightly bitter and sour taste doesn’t make it the most pleasant fruit that can be digested immediately. The pink, red, and white meat varieties are full of vitamins and minerals that add to their many health benefits. This moon-shaped fruit is full of vitamin C and full of unexpected health benefits.
If you are trying to lose weight, grapefruit is the fruit to look for. A high metabolism continues to burn fat even at rest. A 2006 study published in the Journal of Medicinal Food found that people who only have half a grapefruit before each meal and have made no other dietary changes lose an average of about 3.5 pounds. a period of 12 weeks.
‘While grapefruit does not contain any magic fat-burning properties, it is low in calories and a good source of fiber, which helps us feel full for longer. By taking longer to digest,’ That’s what Lauren Blake, a registered dietitian at Ohio State University’s Wexner Medical Center. … grapefruit is also high in water content which can help you feel full and stay hydrated.
Strengthens Immune System
Fruits rich in vitamin C are known to boost and support the immune system as they work with other micronutrients to nourish the body on a regular basis. Therefore, it is best to maintain good levels of vitamin C to reduce the severity of cold symptoms. This is vital as it controls allergies as it lowers histamine levels. ‘Grapefruit is rich in vitamin C, and it also strengthens the immune system.’ Blake explains. ‘Half of a grapefruit provides about 78 percent of the daily recommended intake of vitamin C.’
Reduces Kidney Stones Risk
Naringenin is known for its bitter grapefruit taste. However, remember that it successfully prevented kidney cysts from forming. A report published by AlphaGalileo.org shows that the natural compound regulates the PKD2 protein that is the cause of the disease. The antioxidant and anti-inflammatory effects prevent cysts from forming, but can also reduce inflammation of the kidneys through fluid retention. Drinking up to one liter of grapefruit juice a day will help effectively block kidney cysts from forming.
Nobody said you had to eat grapefruit to get its many benefits. Only the aroma of this citrus fruit can help reduce stress, anxiety, and depression. The Japanese Journal of Psychopharmacology published a study in 1995 that found that a citrus flavor restored stress-induced immunosuppression and also induced calm behavior in mice.
Fights Gum Disease
Just two grapefruits a day can help prevent, if not reverse, the damage caused by gum disease. The British Dental Journal published a study in 2005 showing that daily consumption of grapefruit reduced bleeding gums in people with gum disease. Those who participated in the study also showed significant increases in vitamin C levels, which helps repair gums. According to Blake, vitamin C is essential for gum health as it helps keep teeth in place.
Protects Against Cancer
Here is an impressive health benefit. The antioxidant vitamin C in grapefruit has been found to reduce the risk of certain types of cancer. In 2006, a study was published in the Journal of Nutritional Biochemistry where they found that grapefruit helps repair damaged DNA in human prostate cancer cells. Naringenin supports DNA repair in these special cancer cells as well as protects the body from cancer. ‘Diets that contain a high percentage of vitamin C are an antioxidant found in many vegetables and fruits, such as grapefruit, and they also reduce the risk of cancer of the esophagus, stomach, colon, bladder and breast.’ said Blake. notes that these results are specific to foods rich in vitamin C, not just dietary supplements.