When we think of vitamin C, we all call it assuming we’re talking about oranges, right? Well, that’s not exactly the story of this great vitamin. Cancer prevention, heart health, and boosting immune function are just a few of the roles vitamin C plays in keeping us fresh and healthy. Along with pills and powders, fruits and vegetables are our best available source of this supervitamin. Broccoli and Brussels sprouts are just a few of the places we can find a source of vitamin C. But did you know that peppers contain almost 50% more vitamin C than oranges?
Strawberries, melon, and kiwi fruit also contain this helpful vitamin and are pretty hard to eat considering that they can help fight the common cold that affects everyone as the season changes. Just a few facts to help you think about some of the foods rich in vitamin C that can boost your immune system, help your heart, and fight those bad cancer cells. Here is an easy-to-read graph of all of the DV (Daily Values) for each vitamin C-rich food, according to the National Institutes of Health:
As you can see, vitamin C is widely found in many foods that we already have in our diet. The fact that they can keep us from developing scurvy, like the ancient sailors of yore, barely touches on the extent of its health benefits.
Studies have shown that with a high intake of vitamin C, age-related degeneration of the eye muscles and the risk of cataract formation are reduced by up to 70%.
High levels of vitamin C antioxidants from food have been shown to have a beneficial effect on many types of cancer, including breast, lung, colon, and stomach cancers. Although the results were more promising in male participants, it is still believed that continued intake of vitamins in high doses helps maintain the immune system’s ability to protect the body, the majority, from harmful cells such as cancer. Cases.
However you put it, it’s hard to find a reason not to increase your vitamin C intake after seeing all of the amazing benefits it can bring us. Perhaps the next time you crave a snack, grab some red chilli cream cheese sauce and keep the immune system warriors in the middle.