Pomegranate is one of those fruits that you absolutely love or hate. No choice. But here’s the thing, pomegranates are more than just a beautiful flower-shaped fruit, they are one of the healthiest fruits out there. In fact, pomegranates are so healthy for you that no other food will get their full benefit! We’ve just listed four reasons why you need to add pomegranate to your daily routine. There are many more.
Pomegranate has anti-inflammatory properties
A large part of the population worldwide suffers from heart disease, cancer, type 2 diabetes and Alzheimer’s. All of the diseases listed cause chronic inflammation, which can become incredibly painful. Despite the amount of medication you are taking, the pain is severe. However, pomegranates contain punicalagins, which are rich in anti-inflammatory properties. Therefore, when anti-inflammatory properties are depleted, the effects associated with chronic inflammation are diminished.
Helps fight arthritis and joint pain
As mentioned earlier, pomegranates have anti-inflammatory properties, which means that they are very useful for arthritis. Several studies have shown that pomegranate extract can help block enzymes that damage joints in people with osteoarthritis.
Fights bacterial and fungal infections
The herbal compound in pomegranate helps fight harmful microorganisms. Studies have shown that pomegranate is incredibly beneficial against many, if not all types of bacteria such as Candida albicans yeast. In addition, antibiotics and antifungal drugs can protect against oral infections and inflammation such as gingivitis, periodontal disease, and dental stomatitis.
Helps improve memory
Recent research shows that pomegranate helps improve memory. In one study, surgical patients were evaluated after ingesting two grams of pomegranate extract. They were then reassessed and shown to have fewer memory deficits after surgery. Some studies in mice have also shown that pomegranate can help fight Alzheimer’s disease.